We’re on Summer break

Monday 29th July – Friday 9th August
we’re back Monday 12th August

Have a break! Enjoy resting, self care and love yourself!

Fitness & Wellbeing Classes in OXTED, GODSTONE & CATERHAM

Fitness & Wellbeing Classes in OXTED, GODSTONE & CATERHAM

Welcome to Whoop Fitness & Wellbeing

A high energy dance class for your mental & physical health! Whoop is designed to release your negativity and boost endorphins! Just follow Emily to lots of different dance styles including bhangra, street, jazz, latin and afrobeat!

Yes you’ll burn calories, but more importantly you’ll get healthier physically and mentally! You’ll leave with a massive smile, hopefully love your body a bit more and feel the #whoopeffect!

St Nicholas’

Youth Centre, High Street
RH9 8DT

Hazelwood Nursery

(The Larks)
19 Blue House Lane, RH8 0AA

Centenary Hall

Sacred Heart Church
Essendene Road, CR3 5PB

No booking required
Just turn up!

*Valid for 3 months from purchase date

*Valid for 5 months from purchase date

Unlimited classes at all locations
(minimum 3 months)

JOIN ME ON FACEBOOK

Like my page for class updates, reminders and other news.

Let's go

FOLLOW ME ON TWITTER

Class updates, inspiration and other great stuff.

Do it!

What happens in a Whoop Class

We will warm up gently, making sure our joints, muscles and hearts are ready for the main workout.  An eclectic range of music will guide our dance styles and cardio.  Follow me or freestyle!  Then we go into our conditioning section where we use weights and resistance bands to increase muscle strength and endurance!  We will cool down, stretch and focus on positivity before we leave!

What do I wear to whoop?

Active wear. Anything that’s comfy and breathable.

The 2 most important things are a good sports bra – they look after us ladies, we need to look after them! And good supportive trainers with good cushioning to protect your feet and knees.

Do I need to book?

No. Just turn up in active wear, bring water and be prepared to laugh and sweat!

Everyone is lovely and we’re all shapes, sizes and fitness levels going at our own pace. Feel free to come alone or with friends.

About Emily

Emily has a degree and masters in psychology which practically guides her passion to help people in all areas of physical and mental health.

Over the years she has won best fitness instructor of the year in the Surrey Muddy Stilettos awards, been a finalist in the 2018 FitCamps presenter search, led warm ups at big running events, joined the School of Strut and trained in Strutology.

‘I feel like all the things I’ve done have led me to start Whoop Fitness & Wellbeing. I’m more confident in who I am and want to inspire others on their journeys too. Fitness is more than aspiring to achieve a ‘perfect’ body and pain! I want to offer women fun exercise that leaves them feeling healthier physically and mentally.’

Mental health awareness is on the rise but the battles we fight are still very real. Statistics say 1 in 4 of us will experience mental health difficulties in our lives. Emily experienced her own battle with post natal depression and is open about how depression and anxiety affect her. Dancing and exercise help massively!

Good Health is mental, physical and spiritual health. It is important to ensure you are healthy in all these areas. For us to fit exercise into our busy schedules and receive the full benefits, we must enjoy it. Whoop brings all this together!